BEGIN YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a calm and alert mind as you step into your day with this gentle morning meditation. Hush your eyes and locate your breath, noticing the natural flow of each inhale and exhale. As you respire, permit your thoughts to pass by like clouds, excluding evaluation. Visualize yourself surrounded in a warm light, infusing your body with peace.

Drifting off to rest can sometimes feel like a battle. The constant sounds of the world can make it hard to find that coveted tranquility. But don't worry, there are ways to create a dreamy nighttime soundscape that will help you de-stress and fall asleep faster. One of the most effective options is using white noise. This type of sound masks othe